Hammer Strength Iso-Lateral High Row

Key Features Identified:

• Brand: Hammer Strength (known for its plate-loaded strength equipment).
• Iso-lateral movement arms: Independent arm movement allows for balanced strength development.
• High pull handles: Positioned for a pulling motion from above, mimicking a high row.
• Seat with chest support pad: Keeps the user stable and positioned correctly for back activation.
• Plate-loaded pegs at the back: Users load weight plates onto the arms.

Primary Muscles Targeted:

• Latissimus dorsi (lats)
• Trapezius
• Rhomboids
• Rear deltoids (shoulders)
• Biceps (as a secondary muscle)

This machine is ideal for performing high row movements, which are great for developing upper and mid-back strength with excellent range of motion and stability.